A Combination Therapy That Delivers Results

Experience the revitalizing power of contrast therapy, which is a blend of sauna therapy and cold plunge therapy, at 5D WELLNESS. This innovative approach harnesses the extremes of heat and cold to invigorate your body and awaken your senses. By alternating between the soothing warmth of our sauna and the refreshing chill of our cold plunge, you embark on a journey of rejuvenation like no other.

We also offer contrast therapy in the form of a hot & cold plunge. Where you would alternate between 100 degree water and 40 degree water and this offers the same benefits as the Sauna to cold plunge contrast therapy.

How Does Contrast Therapy Work?

If you're choosing our contrast therapy, you'll start by booking an infrared sauna session with a cold plunge session. One of our friendly employees can help guide you thorough the process if needed.

Our contrast sessions involve going back and forth between an infrared sauna and a cold plunge tank, twice. During this period, both your heat shock and cold shock proteins are activated. The sauna or hot plunge activates your heat shock proteins and the cold plunge activates your cold shock proteins. Doing this for a period of between 30 and 50 minutes will deliver beneficial results, including:

• Muscle soreness relief
• Decreased lactic acid build-up
• Improved blood circulation
• Improved immune system response
• Improved skin health

Have additional questions or want to book a session? Contact us today!

Learn More About Contrast Therapy