
Infrared Sauna
Deep, detoxifying heat that warms the body from within.
East Bethel, Minnesota · Open to members 24/7
Infrared saunas, red light, cold plunge, contrast therapy, halotherapy and more. A women-owned wellness sanctuary with affordable memberships and round-the-clock access.
5.0 on Google · 21 reviews
No membership required
First time, just visiting, or not ready to commit? A single Day Pass gets you in to experience the saunas, cold plunge, red light, and more — no membership needed.
What we offer
Mix and match the modalities your body needs — all included with membership.

Deep, detoxifying heat that warms the body from within.

Cellular energy and skin renewal through targeted wavelengths.

Alternating heat and cold to supercharge recovery.

A bracing reset for body and mind.

Vibration, heat, and crystals for deep nervous-system calm.

Breathe easier in a microclimate of pharmaceutical-grade salt.
5.0
Google rating
8+
Therapies
24/7
Member access
Free
First visit
Supplements
Our range of high-quality supplements is designed to support your unique wellness journey, offering targeted solutions to help you feel your best. Whether you're boosting immunity, recovering post-workout, or balancing your system, we provide carefully selected options to fit your goals. Choose a focus area to discover supplements crafted to meet your specific needs — and to help you thrive.
Why 5D
Tap into a higher vibration so you can be the strongest version of yourself.
Reviews
I love 5D Wellness for several reasons & wish everyone would come here! If anyone needs healing of the body and mind, this is the place! I truly left a different person after using the Halo Salt Therapy. I left feeling like I spent the day at a tropical beach & fell into a deep sleep! This place is sacred!
Renee Kinworthy · a year ago
The best. Saunas are infrared and all the rooms are private. I'm not into public sauna situations. Private sauna + cold plunge rooms, private sauna rooms, cold plunge rooms, red light rooms.
Samantha Yerks · 5 months ago
Membership
24/7 entry, every therapy included, HSA/FSA accepted. Enrollment fees waived during our current promotion.
View Memberships5D Basic
Everything you need to start your recovery routine.
$99/mo
5D Premium
Our most popular plan, with extras for regulars.
$149/mo
5D Elite
The full experience, plus dispensary perks.
$189/mo
Enrollment fee ($77) waived during our current promotion.

Become a member or book a session today.