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Infrared Sauna
Deep, detoxifying heat that warms the body from within.
East Bethel, Minnesota · Open to members 24/7
Recovery, reset, and rejuvenation — all under one roof.
Infrared saunas, red light, cold plunge, contrast therapy, halotherapy and more. A women-owned wellness sanctuary with affordable memberships and round-the-clock access.
5.0 on Google · 21 reviews- Access
- 24/7 for members
- Location
- East Bethel, MN
- Payments
- HSA / FSA accepted
No membership required
Try a Day Pass
First time, just visiting, or not ready to commit? A single Day Pass gets you in to experience the saunas, cold plunge, red light, and more — no membership needed.
What we offer
Therapies for every kind of reset
Mix and match the modalities your body needs — all included with membership.
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Red Light Therapy
Cellular energy and skin renewal through targeted wavelengths.
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Contrast Therapy
Alternating heat and cold to supercharge recovery.
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Cold Plunge
A bracing reset for body and mind.
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BioAcoustic Crystal Mat
Vibration, heat, and crystals for deep nervous-system calm.
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Salt Halotherapy
Breathe easier in a microclimate of pharmaceutical-grade salt.
5.0
Google rating
8+
Therapies
24/7
Member access
Free
First visit
Supplements
We have supplements!
Our range of high-quality supplements is designed to support your unique wellness journey, offering targeted solutions to help you feel your best. Whether you're boosting immunity, recovering post-workout, or balancing your system, we provide carefully selected options to fit your goals. Choose a focus area to discover supplements crafted to meet your specific needs — and to help you thrive.
Why 5D
Why choose 5D Wellness
Tap into a higher vibration so you can be the strongest version of yourself.
Affordable pricing
A variety of wellness therapies
Open seven days a week
Locally & women-owned
24-hour access for members
Knowledgeable staff & massage therapists
Organic supplements of the highest quality
Featuring premium equipment
PlungeOnyx
PlungeOnyxReviews
Here's what our clients are saying
I love 5D Wellness for several reasons & wish everyone would come here! If anyone needs healing of the body and mind, this is the place! I truly left a different person after using the Halo Salt Therapy. I left feeling like I spent the day at a tropical beach & fell into a deep sleep! This place is sacred!
Renee Kinworthy · a year ago
The best. Saunas are infrared and all the rooms are private. I'm not into public sauna situations. Private sauna + cold plunge rooms, private sauna rooms, cold plunge rooms, red light rooms.
Samantha Yerks · 5 months ago
Membership
Unlimited access, one simple plan
24/7 entry, every therapy included, HSA/FSA accepted. Enrollment fees waived during our current promotion.
View Memberships5D Basic
Everything you need to start your recovery routine.
$99/mo
5D Premium
Our most popular plan, with extras for regulars.
$149/mo
5D Elite
The full experience, plus dispensary perks.
$189/mo
Enrollment fee ($77) waived during our current promotion.
Your reset is waiting.
Become a member or book a session today.