Areas we serve

12-min drive · 7 mi

Ham Lake is practically our neighbor — a straight 7-mile shot north up Highway 65 to East Bethel, about 12 minutes. It's the closest full-service wellness spa around, so locals make infrared sauna, cold plunge, and massage part of their weekly routine instead of a once-in-a-while treat.

18-min drive · 12 mi

Home to the National Sports Center, Blaine is one of the most active communities in the North Metro — and a quick 12-mile drive north on Highway 65 to 5D Wellness, about 18 minutes. Whether you're recovering after a tournament or just thawing out from a Minnesota winter, our infrared saunas, cold plunge, and contrast therapy are minutes from home.

15-min drive · 9 mi

Andover families come to 5D Wellness for one big reason: 24/7 member access that fits around school runs, work, and everything in between. We're about 9 miles northeast — a 15-minute drive — with infrared sauna, red light therapy, and massage available whenever life finally gives you a window.

20-min drive · 14 mi

From historic downtown Anoka — the self-proclaimed Halloween Capital of the World — it's about 14 miles and 20 minutes to 5D Wellness. As the Anoka County seat, it sends us plenty of regulars who pair a sauna session with red light therapy or a massage to reset after a long week.

18-min drive · 13 mi

From Cambridge, 5D Wellness is about 13 miles south on Highway 65 — an easy 18-minute drive — making us the closest place in Isanti County to find infrared sauna, halotherapy, and cold plunge under one roof. It's the perfect stop to thaw out before or after time up north.

10-min drive · 5 mi

Cedar is one of our closest neighbors — barely 5 miles east on the way into East Bethel, about a 10-minute drive. For Cedar residents, a sauna, cold plunge, or red light session at 5D Wellness is as easy as a quick errand.

13-min drive · 8 mi

Oak Grove's wide-open, rural-residential setting sits about 8 miles southwest of 5D Wellness — a quiet 13-minute drive northeast into East Bethel. Families here come for an unhurried, private wellness experience close to home.

15-min drive · 9 mi

From St. Francis along the Rum River, 5D Wellness is about 9 miles east — a 15-minute drive into East Bethel. St. Francis neighbors make the short trip for infrared sauna, halotherapy, cold plunge, and massage they won't find closer.

9-min drive · 5 mi

The city of Bethel is practically on our doorstep — about 5 miles north of East Bethel, a 9-minute drive south on Highway 65. As one of the closest towns we serve, Bethel sends us some of our most regular faces.

18-min drive · 13 mi

From Isanti, in the heart of Isanti County, it's about 13 miles south on Highway 65 to 5D Wellness — an 18-minute drive. Isanti neighbors head our way for the closest full lineup of infrared sauna, cold plunge, red light, and salt therapy.

20-min drive · 14 mi

Lino Lakes' lakes-and-parks community is about 14 miles southeast of 5D Wellness — a 20-minute drive north into East Bethel. It's an easy trip for recovery after a trail run, a paddle, or a long week.

22-min drive · 16 mi

Coon Rapids is the largest city near us — about 16 miles southwest, a 22-minute drive north to East Bethel. Plenty of Coon Rapids commuters and families make 5D Wellness their reset, trading busy metro spots for a calmer, full-service studio.

25-min drive · 20 mi

From Forest Lake along the I-35 corridor, 5D Wellness is about 20 miles west — roughly a 25-minute drive into East Bethel. Forest Lake lake-lovers fold contrast therapy and cold plunge into an active, outdoors lifestyle.