Service Area
Wellness spa serving Blaine, MN
18-min drive · 12 mi
Home to the National Sports Center, Blaine is one of the most active communities in the North Metro — and a quick 12-mile drive north on Highway 65 to 5D Wellness, about 18 minutes. Whether you're recovering after a tournament or just thawing out from a Minnesota winter, our infrared saunas, cold plunge, and contrast therapy are minutes from home.
Blaine athletes and weekend warriors lean on contrast therapy and cold plunge to bounce back faster — recovery that actually fits around game day.
No membership required
Try a Day Pass
First time, just visiting, or not ready to commit? A single Day Pass gets you in to experience the saunas, cold plunge, red light, and more — no membership needed.
What's waiting for you
Every 5D Wellness therapy is available to Blaine guests — no membership required to book.
Getting here from Blaine
About 12 miles north on Highway 65 — a 18-minute drive, with free parking right out front.
Get DirectionsWorth the short drive
Book your first visit or become a member — 18 minutes from Blaine.