Electrolytes are vital for maintaining fluid balance, muscle function, and nerve communication. During intense workouts, electrolytes are lost through sweat, and replenishing them helps prevent dehydration, muscle cramps, and fatigue. Proper electrolyte balance aids in faster recovery by supporting hydration and muscle function, reducing soreness, and preventing muscle spasms post-workout. Current flavors we have are: 

• Lemon Lime
• Mango Lemonade
• Orange Pineapple

While primarily used to boost energy and focus during a workout, preworkout supplements often contain ingredients like caffeine, beta-alanine, and creatine that can enhance performance and reduce fatigue. This leads to more effective workouts, allowing for better muscle stimulation and improved recovery. Preworkouts also typically improve endurance, which helps you push through longer or more intense workouts, contributing to faster overall recovery when the session is over.

Current flavors we have are:

• Guava Mango
• Raspberry Lemonade

Protein is essential for muscle repair and recovery. After a workout, your muscles need the right nutrients to recover and grow stronger. Protein powders provide a quick and convenient source of high-quality protein, helping to rebuild muscle tissue, reduce muscle soreness, and support muscle growth. Consuming protein post-workout helps speed up recovery and improve overall workout results. Current flavors we have are: 

• Chocolate
• Coconut Chocolate
• Creamy Peanut Butter Chocolate
• Mint Chocolate
• Snickerdoodle
• Strawberries & Cream
• Vanilla Bean

Creatine is well-known for its ability to enhance strength, power, and performance during exercise. It helps replenish ATP, the energy currency of the body, allowing for better workout performance. After the workout, creatine also helps with muscle recovery by supporting muscle hydration, reducing muscle damage, and improving the recovery process. This leads to less soreness and faster recovery between intense training sessions.